SYNOPSIS
Aging doesn’t need to be a bad word or something to be afraid of. Believe it or not, your body requires movement to stay young – and only proper movement can turn back the hands of time. Our bodies and minds are designed to stay healthy and vibrant throughout our lives. In the past, we didn’t have the tools to keep them that way…now we do. In this show, Miranda Esmonde-White uses 6 scientifically-formulated methods to help you grow younger now—no matter what your age.
In the New York Times bestselling book and award-winning television show, Aging Backwards, Esmonde-White brought to light the importance of activated muscle cells to our overall youth and vitality. In Aging Backwards 2: Fast Track, viewers will learn exactly how to integrate this concept into their daily life using an innovative 30-day Fast Track plan that is both simple to follow and provides quick results. The program’s secret sauce is understanding the 6 essential ways to age backwards, including: using relaxation as the new strengthening, maintaining a strong and capable brain, and working in a pain-free mode. With little investment of time or money - every stage of life, from childhood, to adulthood, to our senior years can feel youthful.
Aging Backwards is a concept, it’s a philosophy – a way of life. If you embrace each of these 6 points then you will remain vibrant for the rest of your life.
SCIENTIFIC LIFESTYLE DOCUMENTARY
RELEASE DATE
RUNTIME
AVAILABILITY
NETWORK
FORMAT
LANGUAGE
CLOSED CAPTIONING
November 2019
1/60
November 2021
Public Television
HD Colour 16:9
English
English
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Our documentaries are based on Miranda Esmonde-White’s New York Times bestselling
book series, Aging Backwards.
Published by Harper Collins and Random House—our books are currently available in the USA, Canada, UK, France, China, India, South Africa, Russia, Australia, New Zealand, Poland and Estonia.
2019 - Worldwide launch of Esmonde-White’s new book and documentary,
Aging Backwards: Fast Track.
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